I work primarily with adults who want to move well, stay active, and feel confident in their bodies.

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This includes:

Young adults and professionals
Often in their late 20s to 40s, managing the early onset of back pain, neck stiffness, tension headaches, or postural strain — commonly linked to desk-based work, commuting, or busy routines.

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Office and desk-based workers
People experiencing persistent stiffness, recurring flare-ups, or discomfort associated with long hours at a screen.

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Manual workers and tradespeople
Those whose jobs are physically demanding — involving lifting, repetitive tasks, sustained positions, or long days on their feet — and who need their bodies to remain reliable and resilient.

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Gardeners and physically active hobbyists
Whether it’s seasonal gardening, home renovations, or “weekend projects,” these activities can place unexpected strain on the back, shoulders, and knees.

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Active adults and recreational athletes
People who run, train in the gym, cycle, play golf, or take part in sport — not professionally, but because they enjoy it and want to stay consistent. I provide practical advice and exercises that can be carried out at home or in the gym.

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Adults experiencing age-related aches and changes
Individuals managing age-related stiffness, joint discomfort, or recurring aches that are beginning to interfere with hobbies, exercise, or everyday life.

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If something is limiting how you move, affecting your work, or getting in the way of staying active and independent, you’re very much in the right place.

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If you’re unsure whether your symptoms fit into one of the categories above, you’re very welcome to contact me to discuss your situation. I can advise whether chiropractic care is likely to help or whether another route would be more appropriate.