Sports Massage can help your muscles feel and move better. It’s useful for a wide range of everyday aches and activity-related issues, including:

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• Muscle tightness or tension

• Stiffness from posture or desk-based work

• Minor sports injuries or strains

• Delayed onset muscle soreness (DOMS) after exercise

• Tendon discomfort (e.g., Achilles, knee, or elbow)

• Shoulder and neck tension

• Repetitive strain issues

• Supporting recovery between training sessions

• General muscular aches and stiffness

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While massage can reduce discomfort and improve movement, it’s not a replacement for medical care if something more serious is going on. If I think your symptoms may need further investigation, I will always guide you appropriately