Hypnotherapy And Cognitive Behavioural Therapy (CBT)
Hypnotherapy & Cognitive Behavioural Therapy (CBT)
They are both structured, evidence-based approaches that focus on how thoughts, emotions, behaviours, and habits are connected.
They are designed to help you understand patterns that may be keeping you stuck — and to give you practical tools to create positive, lasting change.
While chiropractic and massage focus on physical health, hypnotherapy and CBT support your mental and emotional wellbeing, recognising that mind and body are closely linked.
What Is Hypnotherapy
Hypnotherapy uses guided relaxation and focused attention to help you enter a calm, absorbed state — sometimes described as a heightened state of concentration.
Despite common myths, hypnosis does not involve losing control or being made to do anything against your will. You remain aware and in control throughout.
In this focused state, the mind can become more open to helpful suggestions and new perspectives.
This can make it easier to:
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Reduce anxiety and stress responses
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Build confidence
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Change unwanted habits
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Improve sleep
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Manage fears or phobias
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Support performance (e.g. sport, public speaking, exams)
Hypnotherapy can be particularly helpful when patterns feel automatic or difficult to shift through logic alone.
What Is Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-focused talking therapy that helps you identify and challenge unhelpful thought patterns and behaviours.
At times, we can all fall into cycles of:
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Overthinking
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Negative self-talk
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Avoidance behaviours
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Low confidence
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Stress-driven habits
CBT helps you recognise these patterns and develop practical strategies to respond differently. The aim is not to “think positively” all the time — but to think more realistically, respond more calmly, and feel more in control.
CBT is widely used to support people experiencing:
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Anxiety and excessive worry
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Stress and overwhelm
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Low mood
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Phobias
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Sleep difficulties
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Confidence issues
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Unhelpful habits or behaviours
Sessions are collaborative, structured, and tailored to your specific goals.
Why Combine Hypnotherapy & CBT
CBT works by helping you consciously understand and challenge unhelpful thought patterns.
Hypnotherapy can complement this by working at a deeper, more automatic level — helping reinforce the changes you are already working towards.
Used together, they can:
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Improve emotional regulation
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Strengthen confidence and resilience
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Reduce stress and anxiety symptoms
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Support long-term behavioural change
What To Expect
Your care will always begin with a detailed discussion about what you would like help with.
Together, we will:
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Clarify your goals
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Explore the patterns contributing to the issue
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Agree on a structured plan
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Work at a pace that feels comfortable for you
Sessions are confidential, professional, and tailored to your individual needs.
You do not need a GP referral to book an appointment.
Is This Right For You
If you’re feeling stuck, overwhelmed, or frustrated by patterns you can’t seem to shift on your own, hypnotherapy and CBT may help.
If you’re unsure whether this approach is suitable for your situation, you’re very welcome to get in touch to discuss it further.